Empowering burned out people to reclaim their health for a more balanced and purposeful life.
THE STORY BEHIND MNC
Hello, Hanna here! A few years back I was on autopilot. I was stressed out, burnt out, and checked out of my mental well-being. I was learning that the only place that I felt in control of my mental health was in my therapist’s office. My regular sessions were (and continue to be) essential, but I was hungry for daily practices that I could fit into my life outside of her four walls. I would talk to friends who not only felt the same way but even struggled to make the first step to take care of their mental health. I’d hear things like, “Does my insurance even cover therapy?” “How do I know who to go to?” “What can I do when I’m not seeing my therapist?” "Are there other options out there for me?" These questions became overwhelming, and I found that it turned people off from investing in their mental health entirely.
This is when the idea for Mental Nourish Consulting (MNC) was born. I started to imagine a space where these questions got the attention they deserved and was done so with a personal touch. MNC is a program where people can explore all aspects of their health in a way that makes it easy to regain control of their wellbeing journey. It's a space where one can develop a plan that integrates ethical, sustainable, and researched-backed practices. And most importantly, it honors how we nourish our minds when no one is watching. Interested in what that looks like in practice? Click here for more info.
I am currently based in Cleveland OH, hold a double B.A. from The University of Wisconsin-Madison, an M.A. from King's College London, and have a certificate in Integrative Health Coaching from Duke School of Medicine. Interested in a consultation? Let’s chat!